I find it challenging to convince my brain sometimes that I am the best person for the job. Self-doubt can weigh in on decision making in my life far too heavily at times.
Let’s talk an example; recently, I decided to expose myself to a new opportunity/challenge and perspective. At the time of this challenge taking place, my thought patterns when a little like this … “YES! I can do this.”, “I tick all the boxes.”, “I have the ability to make this fit in my life and thrive.”. All great and probably truthful things, correct?
However, a day or so after being in that positive frame of mind, performing at a happiness rate and with confidence that is a true part of myself, I began to doubt my ability. Thinking thoughts of; “Maybe I won’t be good enough”, “I probably wouldn’t be the right fit.”, “What if I can’t handle it?”, “Surely, there is someone better than me to do this”. These overpowering negative thoughts tend to hold more traction in the human brain than the positive thoughts. Why do you think that is?
For me, I think the negative thoughts can trigger that overthinking part of my brain where hypothetical downfall is more and more inevitable. The hardest part is challenging those thoughts and proving to yourself why they are not true.
Therefore, I am attempting to change:
“Maybe I won’t be good enough” INTO “I am good enough and capable as I have succeeded in this task or identical before in X,Y,Z.”
“I probably won’t be the right fit” INTO “Why should I try and fit when maybe what this experience is asking me to do is be myself and that in fact might be the perfect fit.”
“What if I can’t handle it?” INTO “This experience may be hard at first but if I am strong enough to ask for help when I need it, learn from those with more experience and take on valid feedback, I most likely will be able to handle it.”
“Surely, there is someone better than me to do this” INTO “I am capable and strong. I am intelligent and have an abundance of experience in preparation for this challenge. I could in fact BE the BEST person for this.”
I think a lot of these affirmations are in fact transferable to many experience and aspects of life. As I can only speak from my own experiences, I have learnt that self-doubt will stop my personal self growth if I do not challenge it and remove it from my thought patterns. Growing is part of life and changing paths is also part of life. I guess that is just some of life’s beauty, we manifest what we wish to get out of this life and self-doubt is not on my list people!
One thought on “Real Talk Thursday: That feeling of self-doubt”
This is a great article on how to overcome self-doubt and reframe negative thoughts. Positive affirmations are a powerful tool in changing negative thought patterns into positive ones. Keep up the good work!
LikeLiked by 1 person